Wellness Blog

July 12, 2021
A Modern Approach to Holistic Well-Being

My wholelistic wellness program is developed around the balance of all elements of our body (mental, emotional, physical, spiritual, and social) through holistic means—but how does one truly accomplish this is a modern world consumed with quick fixes and instant gratification?

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July 4, 2021
Understanding Stress And Disease

While stress is supposed to be an occasional response, the constant barrage of modern stressors keeps our bodies in a state of chronic stress where our heart rate is faster, blood pressure is up, muscles are tense, and our minds are on edge. As a result, our bodies are out of balance and the continual […]

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June 22, 2021
Wholelistic Health and The Workplace

Three Ways to Support Your Employees Through Wholelistic Wellbeing Wellness in the workplace is vital to keeping your company running efficiently and effectively—and I don’t mean wellness solely of the body. It is also important for your staff to be healthy in all regards of their life to ensure they are productive in the workplace […]

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June 2, 2021
What It Means To Be Wholly Well: The Pillars Of Wholistic Wellbeing

The theory of holism (holistic wellness) was put forth by Jan Smuts in 1926 as a system of therapeutics that are primarily outside of mainstream or scientific medicine. These therapies are often inclusive of wellness guided by naturopathy, homeopathy, spiritualism, and/or other natural measures. Wholistic wellness is the balance of all elements of our body […]

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Donna has captivated many individuals over the years as a Speaker | Inner Healing Coach | Facilitator. Her healing gifts and lessons of how to live a holistic life of vitality have been positively received and implemented by many clients over the years.
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