My wholelistic wellness program is developed around the balance of all elements of our body (mental, emotional, physical, spiritual, and social) through holistic means—but how does one truly accomplish this is a modern world consumed with quick fixes and instant gratification?
While stress is supposed to be an occasional response, the constant barrage of modern stressors keeps our bodies in a state of chronic stress where our heart rate is faster, blood pressure is up, muscles are tense, and our minds are on edge. As a result, our bodies are out of balance and the continual […]
Three Ways to Support Your Employees Through Wholelistic Wellbeing Wellness in the workplace is vital to keeping your company running efficiently and effectively—and I don’t mean wellness solely of the body. It is also important for your staff to be healthy in all regards of their life to ensure they are productive in the workplace […]
The theory of holism (holistic wellness) was put forth by Jan Smuts in 1926 as a system of therapeutics that are primarily outside of mainstream or scientific medicine. These therapies are often inclusive of wellness guided by naturopathy, homeopathy, spiritualism, and/or other natural measures. Wholistic wellness is the balance of all elements of our body […]
