frequently asked questions

Why do I need a coach, I typically exercise and eat healthy?

The same reason the high performing athlete, experienced speaker, and highly successful coach, Tony Robbins, or the high-end talk show host, Oprah Winfrey, seek the assistance of a mentor—to steer them through the most challenging situations and to offer them alternatives to get back on track and successfully accomplish their goals.

Coaching requires an investment; how will I be assured that it’s worth it?

Coaching has been proven to deliver success for many clients. It’s proven time and time again that the individual who recognizes the desire to seek change in their life, who is ready and open to learn will typically obtain the improvements necessary to receive increased vitality in all aspects of their life.

How do I know which Coach is right for me?

The right coach is one who will spend quality time with you to identify areas where improvements can be made and helping you see the best methods for you to accomplish them. This is why many coaches offer an initial meeting; to get to know one another and get on the same page about your goals and how to best achieve them. All coaches work hard to hold their clients accountable for taking steps to achieve their greatest aspirations, but the right coach for you will have developed a method, path, or steps with you in mind.

When is an ideal time to begin coaching?

There is no time like the present! Part of the reason why so many people struggle to achieve their goals is that they often put off what they can achieve now until later—and later may not come due to unforeseen circumstances. If you are considering coaching, then it is the right time.


Wellness is both a journey and event. As a journey is established, individuals who actively live a life of wellness will engage, pursue, and
maintain a life of amazing health. As an event, wellness includes a state of measurably positive mental, physical and internal nutritional
management, as well as, emotional health.

It’s important to note that a life of wellness doesn’t necessarily mean the absence of di-sease. For example, a person living with a chronic disease who actively manages di-sease with medication and a healthy lifestyle is in on a continual west of achieving wellness — and therefore, leads a life of wellness.


Employer-sponsored wellness programs aim to empower employees to live and lead a life of wellness and ultimately reduce healthcare costs. Our program is designed to assist you in addressing many of the global health issues to prevent and control any dis-ease of the body, our sacred temple. Here is a sneak preview, one which you may already familiar with, obesity is an overwhelming challenge in our society. One of the many areas we focus on is assisting employees to engage in a corporate healthy options programs to assist employees and employers in engaging in corporate healthy programs to assist the staff in attaining their goals. New clients have the options of engaging in online membership programs, one to one coaching or wellness trainings programs.


It simply works! Coaching provides a vast variety of bridging the gap between what creating the synergy necessary between what the client understands about wellness with the expertise and experiences of a certified coach and health expert. As a Vitality Coach we are here to assist you in reaching your goals much faster so you can spend more time later doing all of the lovely things you enjoy!


The Wholelistic Vitality Wellness Program, seeks to enhance the wellbeing of new and ambitious individuals seeking to improve their overall health and wellness lifestyle, while empowering them to make informed health and lifestyles choices in conjunction with their values and greater beliefs. Our greatest desire is through reinforcing an effective system to encourage full ongoing support to building stronger pillars of wellness through establishing a well grounded spiritual foundation, creator clarity for a better mental process and improve the physical and nutritional temple through a sound vitality program. There are a variety of wellness programs which our clients will have an opportunity to choose from which best match their immediate needs. Some of which includes, spa service, breath work, physical fitness and distinct mind and body balances through educational and disciplinary services.


Our program is as good as you make it! Part of our commitment to excellence is to see you advance as you elevate to another level. To live
above an areas which far exceeds any limits that may have been place on you from birth until now.
1 Corinthian 3: 16-17
16 Don’t you know that you yourselves are God’s temple and that God’s Spirit dwells in your midst? 17 If anyone destroys God’s temple, God will destroy that person; for God’s temple is sacred, and you together are that temple.


With so many overwhelming wellness program coming at us from so many different direction, its hard to decipher which information’s is not only correct information for us but to further understand which one respectively applies to us in meeting our immediate needs for longevity growth and enhancement. So many grab at the first thing they come in contact but is limited by the time they spend identifying which program is truly the best for us. Combined with effective evaluations and a detailed progressive coaching process we will assist you in best identifying the most efficient ways to effectively reach your goals.

I am ready for vitality coach! Now what?

Take the first step by soliciting us via our website, email or phone contact!
WHERE DO I BEGIN? – 30 Minute Complimentary Session :
This allows us through a brief list of questions, to gage your level of readiness to move to the next step in your wellness process, while giving you a sample taste of vitality and to see if we are a good fit for each other.
WHATS NEXT? – 90 Minute Vitality Session:
During this amazing session, we will take a deeper dive into identifying your existing habits and actions that has lead you up to this point
through a series of questions to assist you with creating a clearer picture of finding out what needs to be done to assist you in reaching your desired goals through a prepared structure:
Assessment Process
  • Assessment Process
  • Program selection
  • Start of your journey


The success of our program relies on two main things: Our detail assessment of each client coached and how well you partake in the detail wellness mission to achieve a truly effective program.


We first begin with your decision to advance to investing in yourself for a next step by starting to build an improve our future clients. The next step is to start by participating in a 30 minute complimentary session which consist of a brief discussion to identify your vitality needs at home and/or at work. So what are you waiting for?
We are looking forward to assist working with you!!!
Donna has captivated many individuals over the years as a Speaker | Inner Healing Coach | Facilitator. Her healing gifts and lessons of how to live a holistic life of vitality have been positively received and implemented by many clients over the years.
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